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Asian Barbecued Skirt Steak

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2011-08-05 Main Dish

Asian Barbecued Skirt Steak

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  • Servings: 4

Ingredients:

⅓ cup Soy Sauce
⅓ cup Brown or Dark Color Barbecue Sauce
2 Tbsp Creamy Peanut Butter
½ tsp Garlic Powder
1× 1½ lbs Beef Skirt Steak, cut into 4-6" pieces
8 Green Onions, halved crosswise

Directions:

Combine soy sauce, barbecue sauce, peanut butter and garlic powder in a small bowl and stir to combine thoroughly. Place beef steak and soy marinade in food safe plastic bag and turn to coat steak. Close bag securely, then marinate in refrigerator 6-24 hours, turning occasionally. Remove steak from marinade and discard marinade. Place steak on the rack of broiler pan so surface of beef is 2-3 inches from heat. Broil 8-12 minutes for medium rare (145 degrees) to medium (160 degrees) turning once. During last 3 minutes of broiling, top steak with green onions. Carve steak diagonally across the grain into thin slices. Serve with green onions.

Helpful Tips:

Nutrition information per serving: 353 calories; 20 g fat (8 g saturated fat; 10 g monounsaturated fat); 116 mg cholesterol; 845 mg sodium; 7 g carbohydrate; 1 g fiber; 34 g protein; 6.3 mg niacin; 0.7 mg vitamin B6; 5.6 mcg vitamin B12; 4.0 mg iron; 24.4 mcg selenium; 7.6 mg zinc; 122.2 mg choline. This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium, zinc and choline.

Kristina_Vanni

Recipe By: Kristina_Vanni