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Broccoli-Beef Noodles
Submitted by: s. ashbell
A hearty dish with beef and broccoli to satisfy a big hunger. Use the soba (buchwheat) noodles for a fuller flavor.
Ingredients
- 6 cups broccoli florets (1 lb.)
- 1 onion (6 oz)
- 2 cups fat-skimmed beef broth
- 2 tablespoons garlic
- 2 tablespoon cornstarch
- 1/2 pound dried spaghetti or soba noodles
- 1 teaspoon salad oil
- 1/2 pound ground lean beef
- Soy sauce
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Method
In a covered 5 to 6 quart nonstick pan over high heat, bring 2 1/2 to 3 quarts water to a boil. Meanwhile, rinse broccoli. Trim stems and cut crosswise into 1/4 inch thick slices, then cut florets lengthwise into 1 inch pieces. Peel onion and cut into thin slivers. In a small bowl, mix broth, garlic, and cornstarch. Add spaghetti to boiling water and cook, uncovered until barely tender to bite, 6 to 9 minutes. Pour into a colander, rinse with hot water, and drain. Return pan to high heat and pour in oil. Add beef and stir often, breaking up with spoon, until lightly browned and crumbly, 1 to 2 minutes. Add onion and stir until it begins to brown about 1 minute. Add broccoli and 1/2 cup water; cover and stir occasionally until bright green, about 2 minutes. Stir broth mixture, add to pan, and stir until boiling. Add noodles to pan; stir over medium heat until hot and coated with sauce, about 1 minute. Add soy sauce to taste. Pour into bowls.
Notes: Per serving: 455 cal, 30%(135cal.) from fat; 24 g protein; 15g fat 56g carbo; 759 mg sodium; 43mg chol. Sunset Note you may use 2 tablespoons Chinese black bean and garlic sauce in place of regular garlic.
Number of Servings: 4
Submitted by: s. ashbell ( See all of s. ashbell Recipes )
