Vegetable Meat Loaf

This meat loaf is full of vegetables, like carrot, celery, onion and green pepper. Serve it as a main dish for dinner tonight.

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Ingredients:

• 1 pound ground beef  
• 1 cup soft whole wheat breadcrumbs  1/4 cup shredded carrot  
• 1/4 cup thinly sliced celery  
• 2 TBLS  finely chopped onion  
• 2 TBLS finely chopped green pepper  
• 1 egg slightly beaten  
• 1 teaspoon parsley flakes  
• 1/2 teaspoon dry mustard  
• 1/2 teaspoon salt  
• 1/4 tsp. pepper  
• 1  16 oz. can whole tomatoes, drained and chopped  
• Cooking Spray  
• 2  TBLS. catsup

Method

Combine all ingredients except cooking spray and catsup. Coat a broiler pan and rack with cooking spray. Place meat mixture on broiler rack and shape into a 10 "X 6 inch loaf. Spread catsup over meat loaf. Bake at 350 for 1 hour and 10 minutes or until done.

Notes: I use a meat loaf pan instead. This is one of my favorite meat loaves and it is very attractive also.

Number of servings: 4

Submitted By: sharonj395585
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